Connect with & Nurture Your Inner Child

In this 33-minute guided visualization meditation you’ll reconnect with your inner child - the part of you that has been pushed away since early childhood due to programming and societal expectations and thus has emotions that may be repressed, or that you struggle to consciously process. Connecting with your inner child will help you heal unresolved pains and traumas, find center and feel grounded in your day-to-day life, all while promoting a healthier relationship and awareness of your emotional landscape. 

Benefits of this meditation:

• Reconnecting with your inner child (the younger you) who may have felt abandoned, rejected or neglected at some point in life

• Understanding and processing your emotions with ease 

• Sparking your creative center

• Becoming more resilient to emotional stressors/triggers

• Discovering your emotional needs and how to meet them

• Healing your younger self

The inner child meditation is well paired with the higher-self meditation, to reconnect you fully to all parts of your mind, consciously.

This audio is an original audio that was created by and belongs to MaddsMess.

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